Bangers and mash! English banger sausages, bacon, mashed rutabaga/Swede, spinach, baby tomatoes. Deeelicious!
Ingredients ½ cup whipping cream salt and pepper to taste 1 tsp. of acid (any vinegar; lemon or lime juice) Instructions Whisk the cream until frothy. Add salt, pepper and acid of your choice. Whisk until dressing is smooth and creamy. Non-dairy: Use coconut CREAM (not coconut milk) instead of dairy cream. Use base as…
A big salad with some protein added makes a very easy and delicious meal. Start with a lot of lettuce. My favourite lettuce is Romaine/Cos because of the satisfying crunch of the ribs. Little Gem is a small Romaine lettuce variety common in the UK. Add any other raw veggies you like, keeping the carbs…
Not very hungry today. Just had two cold, sliced pork chops and a few apple slices. Apple? Remember, I am on maintenance. Nevertheless, I rarely eat fruit of any kind, but once in a long while I do have a bit.
Air-fried pork chops, spinach with goat cheese and spicy dressing, mashed rutabaga (Swede) and baby tomatoes.
Ingredients: 2 tsp ground coriander 1 1/2 Tbsp ground cumin 1 1/2 Tbsp garam masala 2 tsp turmeric 2 tsp dry mustard 2 tsp salt 1 tsp black pepper This recipe is for a mild spice mix; add paprika or cayenne, if you want to add more heat/kick. Instructions: Add all spices to a bowl…
I spooned some of the ground meat base I made a few days ago over mashed rutabaga/swede and served it with spicy pan-fried onion and peppers. This was so good!
I have discovered the most delicious tuna! It’s from a Canadian company called Rio Mare. It’s packed in olive oil with a little sea salt added. My favourite is the Italian chili flavour. This tuna is much moister and softer than the canned tuna that I’m used to. I love the small (50g) cans; they…
I often make this salad dressing; it’s my absolute favourite. So simple; so easy. Mix together equal parts of salsa and mayonnaise. That’s it. Other things to try adding to mayo: seafood sauce mustard horseradish chopped kimchi red wine vinegar, olive oil and chili flakes BBQ sauce guacamole pesto And here’s an entire post on…
My meat base recipe spooned onto cooked spinach and topped with goat cheese. Yummy! You do not need rice, pasta or potatoes to make an amazing meal.