Pan-fried scallops, spinach salad with Rio Mare Italian chili tuna. Spicy dressing on the side. What a delicious seafood-rich meal!
I love a big Romaine lettuce salad. This one has red onion, red pepper, baby tomatoes, sheep feta cheese, olives, salsa mayo. Super easy and delicious!
Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.
Quick and easy lunch after a busy morning: cold steak, boiled eggs (cold), yellow pepper, baby tomatoes. Lovely!
Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper
Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.
Ground turkey “pasta” using Konjac noodles. I added some sour cream, which really improved the taste. I’m not a turkey fan; not even sure why I bought it initially. I have two more packs in the freezer, so it may be dog food now! LOL
Ground turkey “pasta” with mushrooms, shallot, spinach, baby tomatoes, beef bouillon cube, Rao’s Marinara Sauce, chili flakes, Italian seasoning, salt, Konjac fettuccini. The ground turkey is not as good as ground beef in this dish, but it needed using up.
Busy walking dogs and shopping, so decided just to fry up a big steak from Walmart which had been marked down considerably. I love a bargain!
Fridge cleanout time! Bacon, sausages, steamed egg custard, spinach with butter, cucumber, red pepper.