Five big air-fried chicken wings. I also had a Love Good Fats bar (not shown). I have several wings left for tomorrow.
Another very hot day in Vancouver, so I just cooked some sausages in the air fryer and heated two mini quiches in the microwave. A quick and easy lunch with some refreshing raw veggies on the side.
Spicy pesto “pasta” – Rio Mare tuna with Italian chillies, medium-boiled egg, spinach, baby tomatoes, garlic/ginger/chili mixture, pesto, Konjac noodles. This was absolutely, totally, amazingly delicious!
Who says there’s no free lunch! My Bacon Brie Burger and Caesar Salad was comped today as the server made a mistake and brought me a chicken burger instead of the beef burger I ordered! Happy birthday to me!
Garlic pesto prawns and Konjac noodles, with steamed broccoli. Delicious!
Everything Chopped Salad Kit with Ranch Dressing (on sale at Walmart). I added 165 gms of diced lamb roast. Note: Croutons removed from salad kit.
Very loosely based on a recipe by Flo Lum on YouTube called “Tomato and Egg – Grandma’s Go To Stir Fry.” I used 3 huge eggs (all of which had double yolks!), baby tomatoes, steamed broccoli, green onions, 1/2 T. dark soy sauce, 1 tsp. ginger/garlic/chili mixture, 1/2 T. Lakanto sweetener, 1 tsp. tapioca starch…
A 90-second lunch after shopping. These crustless quiches are mostly protein, so I had a Love Good Fats bar for “dessert.”
