Chicken Drumsticks and Potato (Not Low Carb)

By Andrea Wilson | August 21, 2023 | 0 Comments

Not a very colourful lunch, but who can argue with chicken and potatoes? A simple meal using the air fryer for the chicken and the microwave for the small potato. Also I added some butter to the potato.

Tuna Pasta Salad with Coleslaw (Not Low Carb)

By Andrea Wilson | August 15, 2023 | 0 Comments

Two cans Rio Mare tuna (50 gm protein in total), two cups rotini pasta, bagged coleslaw with homemade coleslaw dressing.

Fried Chicken and Coleslaw

By Andrea Wilson | August 14, 2023 | 0 Comments

Fried chicken (no breading) with bagged coleslaw (Walmart) and homemade coleslaw dressing.

Burgers and Coleslaw

By Andrea Wilson | August 10, 2023 | 0 Comments

These burgers were on sale at Walmart. The coleslaw is a bagged salad mixed with homemade coleslaw dressing. A quick and easy meal! For anyone wondering about my weight considering the number of higher carb meals I’ve been eating lately, today I weighed in at 111.6 pounds. While I am still not eating a ton…

Sausages and Coleslaw

By Andrea Wilson | August 8, 2023 | 0 Comments

English Banger Sausages with bagged coleslaw and homemade dressing. Easy, simple and delicious low-carb meal.

Sausages and Chorizo, Egg, Potato Frozen Meal (Not Low Carb)

By Andrea Wilson | August 5, 2023 | 0 Comments

English Banger Sausages from Save-on-Foods here in Vancouver. Served with a frozen breakfast entrée from CRAVE with chorizo sausage, eggs, potatoes and goat cheese.

Alfredo Pasta Sauce (Not Low Carb)

By Andrea Wilson | August 2, 2023 | 0 Comments

2 cups Rotini pasta, 1 jar Great Value brand Alfredo Sauce, bagged coleslaw veggies (~ 1/2 a bag), 1 T fish sauce, 1/2 T jarred garlic, 1/2 tsp Aleppo chili flakes, ~1/4 cup Parmesan cheese, 1 minced shallot. This was very tasty… although next time, I think I would add a little balsamic vinegar to…

Tuna, Coleslaw and Pasta Salad (Not Low Carb)

By Andrea Wilson | July 28, 2023 | 0 Comments

Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.

Smokies in Buns with Coleslaw and Iced Tea (Not Low Carb)

By Andrea Wilson | July 23, 2023 | 0 Comments

Cheesy smokies in hotdog buns. Not low carb, but eating only one meal a day changes this picture. This meal has 68 total grams of carbs in the buns and a few carbs in the smokies and coleslaw. The average person eats this many carbs per meal, but they eat three meals a day, plus…

Salmon Pasta (Not Low Carb)

By Andrea Wilson | July 19, 2023 | 0 Comments

Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…