Very late meal ‘cuz my mouth is still a little frozen from some dental work! Anyway pretty much had the same as yesterday: Keto Dill Pickle Soup and bacon, except this time I added the bacon to the soup. A winner!
Keto Dill Pickle Soup with a side of very crispy bacon (YUM!). The soup is even better on day two!
I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…
The last of the chicken gizzard stew, topped with rinsed kimchee. It’s a fairly small meal, so I also ate a small pork loin chop cold from the fridge while I was getting my meal ready. Might still need something as I usually eat quite a big meal… while still maintaining my weight. Ya gotta…
Pork loin chops again, this time with hearts of palm mash and ghee. Another really simple, easy meal: air fry the chops, warm up the mash in the microwave (it comes pre-ready, in a pouch).
Air-fryer bacon-wrapped dill pickles: these were okay, but I wasn’t that impressed; probably won’t make them again. Very low carb, though! RECIPE: https://forktospoon.com/air-fryer-bacon-wrapped-pickles
Instant Pot chicken gizzard stew with homemade chicken broth, Romaine lettuce, celery and seasonings; sliced Polish sausage on the side.
Instant Pot chicken gizzard stew with homemade chicken stock, celery, Romaine lettuce, seasonings. Avocado on the side. I really wanted to like this stew since gizzards are cheap, but it was just okay. Basic recipe came from Ketogenic Woman: https://ketogenicwoman.com/chicken-gizzard-soup/
Beef meat bars, Costco meatballs, Brussels sprouts, a little chili sauce on the side. Easy and quick since the meat bars and meatballs were part of yesterday’s meal prep.
Got home from shopping around 2:30 and prepped 12 mini beef meat bars and 24 pork meatballs in the air fryer. The pork meatballs are from Costco. Decided to eat some of the meat bars and meatballs for a late lunch. MEAT BARS RECIPE: Beef meat bars are so simple: use extruded meat in the…