Egg, Tuna and Pasta (Not Low Carb)

By Andrea Wilson | June 29, 2023 | 0 Comments

More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!

Chicken Thighs and Tomato Cabbage Dish

By Andrea Wilson | June 28, 2023 | 0 Comments

Three chicken thighs with a tomato and cabbage dish.

Hard-boiled Eggs and Pasta (Not Low Carb)

By Andrea Wilson | June 27, 2023 | 0 Comments

Still experimenting with the pasta that I made a few days ago. There’s a lot of it in the fridge! Today I added three hard-boiled eggs and a dollop of tzatziki sauce. My weight was fine this morning, but I will give this experiment a few more days before I decide whether I can occasionally…

Burgers and Pasta (Not Low Carb)

By Andrea Wilson | June 26, 2023 | 0 Comments

Another meal featuring the pasta I made yesterday, plus three air-fried beef burgers and tzatziki sauce. I could only eat two of the burgers. I am experimenting with this pasta dish to see what happens to my weight. I’m up one pound this morning, but that will be water weight. We’ll see what happens day…

Pasta and Sausages (Not Low Carb)

By Andrea Wilson | June 25, 2023 | 0 Comments

Decided to buy a pound of penne pasta in order to use some baby tomatoes that were languishing on the counter and some discounted spinach from Walmart. I air-fried some English Banger Sausages from Save-on-Foods and made a pasta dish that is definitely NOT low-carb or probably even maintenance. So we will see what the…

Chorizo, Potato, Egg Scramble with Tzatziki Sauce (Not Low Carb)

By Andrea Wilson | June 24, 2023 | 0 Comments

CRAVE frozen breakfast entrée (Chorizo, Egg, Potato, Spinach, Goat Cheese Scramble) mixed with three fresh scrambled egss, topped with a dollop of tzatziki sauce. The frozen meal is pretty low-carb, but not high enough in protein for me, hence the added fresh eggs. Tzatziki sauce is a nice addition. This could be a weight-loss meal,…

Chicken Thighs, Potato and Tomatoes

By Andrea Wilson | June 23, 2023 | 0 Comments

Reheated some pre-seasoned, leftover chicken thighs in the air fryer. Warmed up half a small potato in the microwave and halved some baby tomatoes. Served these with a dollop of tzatziki sauce. The potato works fine for me on maintenance, but would not be recommended for weight loss.

Potato Omelette and Bacon

By Andrea Wilson | June 22, 2023 | 0 Comments

Today’s meal was a three-egg omelette with half a diced red potato, green onions amd grated cheddar cheese. Bacon on the side. This is a meal for those on mintenance because of the cheese and potato. If you’re still in weight-loss mode, skip the cheese and potato, and, instead, crumble the bacon into the omelette…

Hot Dogs, Cheese and Apple

By Andrea Wilson | June 21, 2023 | 0 Comments

Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…

Cheese Omelette with Bacon

By Andrea Wilson | June 20, 2023 | 0 Comments

Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.