Curried Shredded Pork Loin Steak, Cauliflower Rice

By Andrea Wilson | September 25, 2021 | 0 Comments

Chopped up pork loin steak done in the Instant Pot with jarred red curry sauce and cauliflower/veggie rice. Baby tomatoes and yellow pepper on the side.

Mexican Cauliflower Rice Recipe

By Andrea Wilson | September 25, 2021 | 0 Comments

Paleo Mexican Cauliflower Rice Ingredients: 1 large cauliflower (about 2 pounds) 3 Tbsp fat/oil 1 small onion, chopped 3 cloves minced garlic 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp cumin 1/2 tsp paprika 1/4 cup tomato paste 1/4 chopped fresh cilantro (plus more for garnish) 1 large tomato, chopped 2 limes, quartered (for…

Ham Steaks, Mashed Cauliflower, Onion Gravy

By Andrea Wilson | September 24, 2021 | 0 Comments

Fridge clear-out… one Salisbury steak, some ham steaks, baby tomatoes, the last of the cauliflower mash and the last of the onion gravy [sad face].

Ham and Cauliflower Rice

By Andrea Wilson | September 23, 2021 | 0 Comments

Ham steaks, curried cauliflower rice and baby tomatoes.

Black Pudding and Scrambled Eggs

By Andrea Wilson | September 22, 2021 | 0 Comments

Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.

Black Pudding, Onion Gravy

By Andrea Wilson | September 21, 2021 | 0 Comments

Black pudding, cauliflower mash, onion gravy, baby tomatoes. Very nice, quite filling, but low in protein.

Salisbury Steak and Mashed Cauliflower Again

By Andrea Wilson | September 19, 2021 | 0 Comments

Another meal of lovely Salisbury steaks, pureed cauliflower (with meat drippings) and delicious onion gravy. Low Carb Salisbury Steak With Quick Mash – Recipe – Diet Doctor

Carbonaut Low-carb Bread

By Andrea Wilson | September 19, 2021 | 0 Comments

I find low-carb breads are not actually very low carb, don’t taste all that great and call to me just as badly as regular breads call to me. Therefore, I have thrown away several loaves after trying just a couple of slices. For those of you who can tolerate them, Silver Hills Bakery, a Canadian…

Coconut Shrimp Curry with Egg

By Andrea Wilson | September 18, 2021 | 0 Comments

Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).

Gluten-free Low-carb Bread Sandwich

By Andrea Wilson | September 17, 2021 | 0 Comments

Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…