Coconut Shrimp Curry with Egg

By Andrea Wilson | September 18, 2021 | 0 Comments

Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).

Gluten-free Low-carb Bread Sandwich

By Andrea Wilson | September 17, 2021 | 0 Comments

Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…

Salisbury Steak, Onion Gravy, Cauliflower (Recipe Link)

By Andrea Wilson | September 16, 2021 | 0 Comments

Salisbury steaks, onion gravy, puréed cauliflower and a few baby tomatoes. Not as fancy looking as the recipe’s photo, but very delicious. https://www.dietdoctor.com/…/salisbury-steak-with-quick…

Steak, Turmeric Cauliflower Rice (Recipe Link)

By Andrea Wilson | September 15, 2021 | 0 Comments

Another steak from Costco, but this time cooked via sous vide and a quick sear afterwards. Served with Turmeric Cauliflower Rice (with added red peppers and ginger/garlic/chili paste). This steak was better than yesterday’s, but not as good as I had expected from a Costco steak. But, all in all, a very good meal! https://www.naughtyandnicekitchen.com/turmericrice.html

Just Steak Yet Again!

By Andrea Wilson | September 14, 2021 | 0 Comments

Just steak! I had no red meat left in my house and I was severely craving it, so I went to Costco with a friend and bought two steaks. This is the larger of the two. Not a particularly tasty steak for some reason; I’ve had great steaks from Costco in the past. Oh well,…

Romaine Lettuce Salad, Sliced Lamb Patty, Eggs

By Andrea Wilson | September 12, 2021 | 0 Comments

Romaine lettuce salad with red onion, red pepper, avocado, olives, mayo/salsa dressing, left over lamb patty (diced), two boiled eggs.

Romaine Lettuce Salad with Canned Mackerel

By Andrea Wilson | September 11, 2021 | 0 Comments

Romaine lettuce salad with cherry tomatoes, red onion, red pepper, chopped kimchee (rinsed to reduce spiciness) and two cans of mackerel (one plain, one smoked). I also added 1 T. of liquid from the can of plain mackerel. The salad mitigates some of the richness of the mackerel, the same thing that rice would do.…

Corned Mutton, Cauliflower Rice, Nectarine

By Andrea Wilson | September 10, 2021 | 0 Comments

Cauliflower/veggie rice with left over canned corned mutton and onions cooked in ghee. Also had the other half of my nectarine from the previous day. I rarely eat fruit, of course, but once in a blue moon I do have a little.

Snack-like Meal

By Andrea Wilson | September 9, 2021 | 0 Comments

I wasn’t very hungry when I got home on this day. Decided to just have a snack plate, which included devilled ham, celery, a hard-boiled egg AND 1/2 a nectarine (8g carbs)… first fruit I’d eaten since Jan. 22, 2021. Later, I felt I was a little low on protein, so I had another egg…

Curried Shrimp and Chicken

By Andrea Wilson | September 8, 2021 | 0 Comments

Curried shrimp with cauliflower rice, topped with chicken left over from making chicken stock. I spiced up the chicken with some garlic/ginger/chili paste since it’s kind of tasteless after making stock. Made a pretty good combo!