Salisbury Steak, Onion Gravy, Cauliflower (Recipe Link)

By Andrea Wilson | September 16, 2021 | 0 Comments

Salisbury steaks, onion gravy, puréed cauliflower and a few baby tomatoes. Not as fancy looking as the recipe’s photo, but very delicious. https://www.dietdoctor.com/…/salisbury-steak-with-quick…

Steak, Turmeric Cauliflower Rice (Recipe Link)

By Andrea Wilson | September 15, 2021 | 0 Comments

Another steak from Costco, but this time cooked via sous vide and a quick sear afterwards. Served with Turmeric Cauliflower Rice (with added red peppers and ginger/garlic/chili paste). This steak was better than yesterday’s, but not as good as I had expected from a Costco steak. But, all in all, a very good meal! https://www.naughtyandnicekitchen.com/turmericrice.html

Just Steak Yet Again!

By Andrea Wilson | September 14, 2021 | 0 Comments

Just steak! I had no red meat left in my house and I was severely craving it, so I went to Costco with a friend and bought two steaks. This is the larger of the two. Not a particularly tasty steak for some reason; I’ve had great steaks from Costco in the past. Oh well,…

Romaine Lettuce Salad, Sliced Lamb Patty, Eggs

By Andrea Wilson | September 12, 2021 | 0 Comments

Romaine lettuce salad with red onion, red pepper, avocado, olives, mayo/salsa dressing, left over lamb patty (diced), two boiled eggs.

Romaine Lettuce Salad with Canned Mackerel

By Andrea Wilson | September 11, 2021 | 0 Comments

Romaine lettuce salad with cherry tomatoes, red onion, red pepper, chopped kimchee (rinsed to reduce spiciness) and two cans of mackerel (one plain, one smoked). I also added 1 T. of liquid from the can of plain mackerel. The salad mitigates some of the richness of the mackerel, the same thing that rice would do.…

Corned Mutton, Cauliflower Rice, Nectarine

By Andrea Wilson | September 10, 2021 | 0 Comments

Cauliflower/veggie rice with left over canned corned mutton and onions cooked in ghee. Also had the other half of my nectarine from the previous day. I rarely eat fruit, of course, but once in a blue moon I do have a little.

Snack-like Meal

By Andrea Wilson | September 9, 2021 | 0 Comments

I wasn’t very hungry when I got home on this day. Decided to just have a snack plate, which included devilled ham, celery, a hard-boiled egg AND 1/2 a nectarine (8g carbs)… first fruit I’d eaten since Jan. 22, 2021. Later, I felt I was a little low on protein, so I had another egg…

Curried Shrimp and Chicken

By Andrea Wilson | September 8, 2021 | 0 Comments

Curried shrimp with cauliflower rice, topped with chicken left over from making chicken stock. I spiced up the chicken with some garlic/ginger/chili paste since it’s kind of tasteless after making stock. Made a pretty good combo!

Corned Mutton with Cauliflower Rice

By Andrea Wilson | September 7, 2021 | 0 Comments

Oh my, this was so good! Cauliflower/veggie rice. Canned corned mutton sauted in 1 T. ghee with 1/2 an onion, 1 tsp. garlic/ginger/chili paste and a little chopped cilantro. Also cilantro sprinkled on top as a garnish. [Just wanted to say that I liked the corned mutton as much as, if not better than, corned…

Ground Beef and Cauliflower Rice

By Andrea Wilson | September 6, 2021 | 0 Comments

Ground beef sauce with cauliflower & veggie rice, mixed with leftover celeriac mash and steamed spinach.