Goat and Turnip Stew

By Andrea Wilson | July 23, 2021 | 0 Comments

The last of the goat and turnip curry! The sprinkle of green onions was a nice addition.

Spicy Peanut Tofu and Egg Salad

By Andrea Wilson | July 22, 2021 | 0 Comments

Pretty much the same spicy peanut tofu salad as yesterday (July 21, 2022), but I added a couple of hard-boiled eggs as I felt I needed something more after yesterday’s lunch.

Romaine Lettuce Salad with Spicy Peanut Butter Tofu (Recipe Link)

By Andrea Wilson | July 21, 2021 | 0 Comments

Something really different! Spicy peanut butter tofu salad. Very tasty. I checked the carbs carefully (something I don’t usually do anymore), because I was worried about the tofu and peanut butter. Turns out it was fine. I started with a recipe, but reduced the sweetener from 1 T to 1 tsp. It needed salt (I…

Steak and Spicy Southwestern Salad Kit

By Andrea Wilson | July 18, 2021 | 0 Comments

Two steaks and half a Spicy Southwestern Salad Kit (with a bit of cheese and a few purple corn chips that came with the kit, since I’m on maintenance).

Instant Pot Curried Goat Stew

By Andrea Wilson | July 13, 2021 | 0 Comments

Curried goat with onions and turnips cooked in the Instant Pot. So now I know that goat is delicious! I found it very mild tasting, closer to beef than lamb in my opinion. It has more protein than beef and high levels of iron and potassium! No wonder, person for person, more people are eating…

Romaine Lettuce Salad with Costco Sausage Patties

By Andrea Wilson | July 12, 2021 | 0 Comments

Romaine lettuce, Costco sausage patties (sliced into strips), radishes, red onion, green olives, salsa mayo.

Romaine Lettuce Salad with Tuna, Eggs and Bacon

By Andrea Wilson | July 10, 2021 | 0 Comments

Romaine lettuce salad with hard-boiled eggs, canned tuna, crispy bacon, red onions, radishes, Primal Kitchen Caesar Dressing.

Mussels and Mashed Bacon Cheddar Cauliflower

By Andrea Wilson | June 29, 2021 | 0 Comments

Mussels and mashed bacon-and-cheddar cauliflower. Oh so yummy!

Mashed Bacon-Cheddar Cauliflower, Lamb Meatballs, Broccoli

By Andrea Wilson | June 28, 2021 | 0 Comments

Broccoli with a little butter, lamb meatballs, mashed bacon-cheddar cauliflower (12 gms of carbs).

Asian Salad with Cauliflower Rice, Chinese Sausages, Scrambled Eggs

By Andrea Wilson | June 27, 2021 | 0 Comments

Shredded Romaine lettuce and thinly sliced red onion, topped with leftover Mediterranean cauliflower rice (refried), Chinese sausage (10 gms total carbs), scrambled eggs and Asian salad dressing (from a salad kit). This was absolutely delicious!