Mild Italian Sausages, Salad Kit

By Andrea Wilson | June 12, 2021 | 0 Comments

Salad kit, perked up with added red onion and a little diced mango; sausages baked in air fryer. [Could only eat three of the sausages.]

Cod, Mangoes and Salad Kit

By Andrea Wilson | June 10, 2021 | 0 Comments

I quickly fried some cod, put together a salad kit and chopped up half a tiny mango to dump on top of the fish.

Bacon, Cheese and Liver Paté Sandwich, Low-carb Bread, Caesar Salad

By Andrea Wilson | June 7, 2021 | 0 Comments

Still using up the low-carb bread. Bacon, cheese and liver paté sandwich with mayo and mustard. My favourite part of the meal was the Caesar salad. I love Caesar salad with cold steak strips or hot rotisserie chicken. Never mind, I’ll be back on plan soon as this bread doesn’t really agree with my digestion.…

Cheese Sandwich, Low-carb Bread, Salad Kit

By Andrea Wilson | June 5, 2021 | 0 Comments

Low-carb bread sandwich and Asian Sesame Salad kit. The locally-produced bread has 7 total gms of carbs per slice. I’m pretty sure my lunch was over 20 grams of carbs with the sandwich fillings and salad fixings, so that’s not good. I also feel the bread is far too close to the real thing. I…

Southwest Salad Kit

By Andrea Wilson | June 2, 2021 | 0 Comments

I used a Southwestern style salad kit. I threw out the corn chips, added the cheese and dressing that came with the kit, plus two chopped hard-boiled eggs, a few strips of crumbled bacon and a big scoop of home-made Mexican cauliflower fried rice. Tasty and filling. And I like that it takes awhile to…

Bacon and Bleu Cheese Salad Kit

By Andrea Wilson | June 1, 2021 | 0 Comments

Bought the Bacon & Bleu Cheese salad kit again. Chucked out the croutons, added a lot of my own bacon bits and three chopped hard-boiled eggs. Used all the salad dressing this time. Very filling!

Meat Sauce, 90-second Bread, Salad Kit

By Andrea Wilson | May 30, 2021 | 0 Comments

I added leftover spinach to my ground beef/chorizo meat sauce, made 90-second bread and another salad kit (Avocado Ranch).

Simple Salad with Cold Steak and Salsa Mayo

By Andrea Wilson | May 26, 2021 | 0 Comments

One of my favourite meals is a quick and easy salad made with Romaine lettuce, thinly-sliced red onion, well-seasoned cold steak sliced against the grain, and a simple salad dressing of equal parts mayo and salsa.

Steak, Mexican Cauliflower Rice, Spinach

By Andrea Wilson | May 25, 2021 | 0 Comments

Steak with cajun spice rub done in the Instant Pot Duo Crisp air fryer, Mexican cauliflower rice, spinach with a pat of butter. Also made a cup of decaf coffee with coconut milk, a dash of salt and one packet of stevia. Wow, it was delicious!

Steak, Mushrooms, Spinach

By Andrea Wilson | May 24, 2021 | 0 Comments

Steak cooked in ghee, mushrooms, spinach with butter. Simple, quick, easy… my favourite kind of meal!