Steak, Mexican Cauliflower Rice, Spinach

By Andrea Wilson | May 25, 2021 | 0 Comments

Steak with cajun spice rub done in the Instant Pot Duo Crisp air fryer, Mexican cauliflower rice, spinach with a pat of butter. Also made a cup of decaf coffee with coconut milk, a dash of salt and one packet of stevia. Wow, it was delicious!

Steak, Mushrooms, Spinach

By Andrea Wilson | May 24, 2021 | 0 Comments

Steak cooked in ghee, mushrooms, spinach with butter. Simple, quick, easy… my favourite kind of meal!

Omelet with Mexican Cauliflower Rice

By Andrea Wilson | May 23, 2021 | 0 Comments

Forgot to take meat out to thaw yesterday, so made a three-egg omelette with mushrooms, spinach, bacon and half a parmesan cheese wrap; served with Mexican cauliflower rice. Don’t judge; I’m not a very good omelette maker!

Mackerel Fillets, Mexican Cauliflower Rice, Spinach

By Andrea Wilson | May 22, 2021 | 0 Comments

Mackerel fillets cooked in ghee with crispy skin used as garnish (it’s the first thing I ate!); Mexican cauliflower rice with onion, garlic, tomato paste, spices and mixed veggies; spinach with a dab of butter.

Meat Sauce and Chopped Salad Kit

By Andrea Wilson | May 21, 2021 | 0 Comments

Homemade meat sauce served with a chopped salad kit (Bacon & Bleu Cheese). I threw away the croutons and only added half the dressing, then I added a bunch of my own bacon bits to the meager amount the kit came with.

Bacon, Eggs, Spinach, Olives

By Andrea Wilson | May 16, 2021 | 0 Comments

A simple bacon and eggs meal with spinach and olives.

Sausage Patties, Spinach and Rutabaga

By Andrea Wilson | May 15, 2021 | 0 Comments

Costco’s Greenfield brand sausage patties, spinach and mashed rutabaga (Swede). Simple, quick and easy! Don’t make low carb hard. It’s not!

Just Ribeye!

By Andrea Wilson | May 14, 2021 | 0 Comments

Too lazy to even reheat leftover veggies today! Had my #1 favourite meal… RIBEYE!

Scrambled Eggs, Bacon, Rutabaga, Brussels Sprouts, Spinach

By Andrea Wilson | May 10, 2021 | 0 Comments

Two eggs scrambled with herbed Gournay cheese (Boursin), bacon, Brussels sprouts, Swede/rutabaga, spinach, a bit of butter on veggies.

Bacon, Hard-boiled Eggs, Rutabaga, Celery, Cream Cheese, Mexican Cauliflower Rice

By Andrea Wilson | May 2, 2021 | 0 Comments

Crispy bacon (air fryer), a hard-boiled egg, Mexican cauliflower rice, mashed Swede/rutabaga with butter, celery with cream cheese, olives. So many wonderful flavours! Really enjoyed this meal.