Reheated some pre-seasoned, leftover chicken thighs in the air fryer. Warmed up half a small potato in the microwave and halved some baby tomatoes. Served these with a dollop of tzatziki sauce. The potato works fine for me on maintenance, but would not be recommended for weight loss.
Today’s meal was a three-egg omelette with half a diced red potato, green onions amd grated cheddar cheese. Bacon on the side. This is a meal for those on mintenance because of the cheese and potato. If you’re still in weight-loss mode, skip the cheese and potato, and, instead, crumble the bacon into the omelette…
Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…
Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.
My weight is down (I weighed 114.2 pounds this morning, instead of my usual 117 pounds), so I ate up all the carby parsnips that were languishing in the fridge, along with a big steak. Fun! LOL
Huge Romaine lettuce salad with shallots, red pepper, baby tomatoes, diced chicken breast, grated cheddar cheese, diced crispy bacon, salsa mayo. Very tasty, I must say!
Cold roasted chicken, Asian Salad Kit (on sale at Walmart). Another easy-peasy meal! I am on maintenance so I allowed myself the crispy noodle “croutons” that came with the kit.
Oven-roasted chicken and sweet kale salad. Another easy, simple meal.
Fast Food, Low-carb Style! Sweet Kale Salad Kit on sale at Walmart, English banger sausages from Save-on-Foods (10 minutes in the air fryer). Quick, easy, yummy! When I was in weight loss mode, I would only use half the dressing and I would ditch the carby ingredients (like dried cranberries), but now I can handle…
Another delicious Romaine lettuce salad with cheddar cheese, red pepper, green onions, baby tomatoes, Granny Smith apple, spiced nuts, salsa mayo. Served with a sirloin steak cooked rare! A perfect meal for maintenance, but the cheese, apple and nuts might sabotage weight loss, so, if you’re still in weight loss mode, make your delicious salad…